Tonny Guardado
ENG101
Happiness and Health
People these days want to have the best bodies and a happy life at the same time. Two essential things in everyone’s life, but how to be happy and also be healthier. Studies have proven that happy people attempt to have healthier hearts and cardiovascular systems which could help people stay healthier and have lower chances to develop certain kind of diseases or even help fight them. Having a positive happy mood can lead to do other positive things like exercising your self, a person with low mood steam is less probable to do other things.
Being an unhappy person for whatever reason will only cause more negative things. People with a lots of problems in their lives attempt to become lonely which will lead to sadness and then without even noticing can causes real bad mental disorders like depression. Depression is a mental disorder that can cause significant physical and emotional symptoms when left untreated. A person depress and sad life will not be healthy, but there are some ways to fight this kind of disorders. Some people use certain kinds of medications and others use other things, more natural things like “laughter yoga”. Laughter yoga started by Kataria who believes that “ true mirthful laughter can have a liberating, transformative effect, one that momentarily erases all practical concerns, fears, needs, and even notions of time, and provides a glimpse into spiritual enlightenments”(81). And she also affirms that “ yoga is based upon the scientific fact that, even if you laugh for the sake of laughing, even if you are pretend laughing, your body cannot tell the difference”(80) even if you are just faking that you are laughing the process will be the same more air will exhale than inhale which is a good way to help your body and mind release all those negative things and put them aside while your enjoying your time laughing.
Eating healthy and exercising your body. Playing a sport that you like and enjoy playing will not only make you but it will also help your body to stay and shape and have a good health.
I like your ideas and how you bring examples about laughing yoga. Which I do believe can help us be happier and healthier. Your thesis statement a needs alittle work. I like the fact that you coming from emotion to the body, but be a little more specific what other things? you repeate word "things" in one sentense two times it sounds a little strange.Maybe you can switch to "positive results" or something else.Your first paragraph seem well put together. Your topic sentense is supported with details and examples. All you need is to develope your paper more you missing another 2 paragraphs and conclusion :) Good start!
ReplyDeletelook for more sources and concentrate on organizing it a little more, also remember to indentwhen starting a new paragraph.
ReplyDeletethanks for the comments mates I will improve my mistakes next time. -.-
ReplyDelete